Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older ... have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

The foods you eat every day impact your mood ... state in their Best Diets of 2025 report. Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts.

which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.