A true detox approach isn't about extreme juice diets or harsh fasting that can stress your body out. Instead, it's about supporting and optimizing the natural processes your body already does. That's ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body cleansing. While these programs promise quick fixes and dramatic results, ...

— -- Diane Amidon, a nurse from upstate New York, shrunk from 218 pounds to 130 by faithfully following the Fat Flush Plan, one of the big crazes of 2003 created by diet guru Ann Louise Gittleman ...

Clean eating is highly popular with many people starting to reject ultra-processed meals and takeaways in favor of natural foods. Fresh fruit and vegetables help make a healthy diet. And fresh fish is ...

From Instagram wellness gurus to glossy juice brands, detox diets are sold as a one-way ticket to glowing skin, flatter stomachs, and “cleansed” bodies. But despite their buzzy appeal, most of these ...

January is the month of the detox diet. From the Dry January devotees to the people who make it a New Year’s resolution to try one of the many cleanses and meal plans out there, however dubious they ...