Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

After hearing so much about the ketogenic diet (hey, if it’s good enough for Alicia Vikander) and skipping one too many (read: all) of my morning workouts, I decided it was time to try out the trendy ...

Designed to transform ones body and life in just 30 days with Expert Guidance, Personalized Workouts, and Easy Meal Preps Jeff helped me lose 70 lbs in a matter of JUST 7 months - I followed what he ...

The ketogenic diet is one of the most effective methods for losing weight. Not only are the results evident and proved, but Ketogenic diets also provide the short-term obstacles required for any ...

Obesity is a well-known issue that has grown far more prevalent than it used to be. This can drive people down an unhealthy road, which can lead to problems for themselves and those around them in the ...

People are not done raving about the keto diet—you may even want to try it out yourself...but, uh, when do you start? Like, is next week a good time? What about the week after that? Well, you're in ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.