Medically reviewed by Kayla Girgen, RD Following a high-protein diet can help you burn more calories, as protein takes more energy to digest.Losing weight requires decreasing calorie intake and ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.