In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

Indeed, for children with anxiety, worries generally get more intense over time instead of naturally fading away. "No matter how much you answer an anxious child's questions or tell them things are ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point where they rarely leave their home and are unable to work and build meaningful ...

Be steadfast in yoga, perform your duties without attachment, and remain balanced in success and failure. This is called yoga. Worries are not new to humanity—they have existed since time immemorial.