As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

The brain develops faster in childhood than any other part of life. That's why it's so important to take measures to protect your kid's noggin and promote healthy brain growth to ensure they reach ...

As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...

Children swing on rings, hoist themselves up cargo nets and balance on one of many foam-shaped pads at the newest ninja gym in the Rochester region. USA Ninja Challenge, which offers a ninja obstacle ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...