Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

While quit rates have slowed over the last few years, employers are still nervous about their talent leaving them — so they're taking another look at their benefit offerings. Healthcare benefits ...

Delaying Social Security can raise your monthly checks, helping you maximize retirement income and long-term financial ...

Research suggests that those who play tennis regularly may add nearly 10 years to their lives — outperforming the longevity ...

States might be able to add dental health benefits to the essential health benefits package for their individual and small-group health insurance markets in 2027.

Get ready to do more homework on your health plan. Companies are pushing to make the sign-up process for 401(k) plans and other retirement benefits as simple as possible, narrowing choices and ...

Minnesota employers add benefits — including pet perks and meal subsidies — to keep employees In a tight labor market, additions to health care, vacation and bereavement policies helps recruit ...

The widespread use of toothpaste and mouthwashes with added fluoride in recent decades appears to have diminished the health benefits of water fluoridation, according to a new study.

No need to go buy turmeric supplements, but adding natural turmeric to your food may be a tasty way to benefit the liver. Yogurt Not all yogurts are created equal—some are total sugar bombs.

Beetroot juice is said to be a nutritious beverage that is loaded with essential vitamins, minerals, and antioxidants like ...

In an effort to address the state’s obesity epidemic and subsequently address the health effects associated with it, the Mississippi Legislature is considering allowing GLP-1 medications such as ...

As our deciduous landscapes transition to barren branches for winter, you may conclude that a few points of winter interest or wildlife benefit would be a welcome addition.