Lately, I’ve become a little more obsessed with targeting my glutes. Not because I’m trying to get a booty like Kim K (I’ve made with peace that that will never happen), but I’ve noticed what a ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Excuses, excuses. You’ve heard them before — hell, probably even made ‘em yourself. They come, ever so conveniently, during a solid swell. You call up your buddies for a strike mission to your local ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.