Two out of every three school-going children in India are unable to sustain basic cardiorespiratory activity, according to the 14th Annual Health Survey (AHS) 2026 released by Sportz Village EduSports ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Indore (Madhya Pradesh): Only 27% of girls in Madhya Pradesh meet basic aerobic capacity standards, compared with 41% of boys — a gap of 14 percentage points, the largest disparity in school fitness.

Having a basic understanding of aerobic vs anaerobic exercise is a great starting point if you want to get fit, lose weight or improve your sporting performance. Both forms of activity can be ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...