Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Residents hope a new acoustic study will finally reveal the source and lead to relief ...

It is possible to mitigate these interferences by controlling ambient noise within certain limits; however, this potentially makes the difference between a pass and a referral. At its most basic level ...