Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Breathing exercises help foster deep, even breaths ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Does exercise help anxiety? With many people suffering from anxious thoughts these days, it has become a very common question. Exercise is a long-touted measure for helping to relieve the symptoms of ...

Anxiety is stressful. In many cases, the stressful nature of anxiety can actually make the anxiety itself worse, resulting in a negative feedback loop. This is especially true for people who ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing can ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...