Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Performance anxiety is tied to the fear of judgment and consequence, as we focus on what we believe others may think. It threatens self-confidence at moments of great importance. Performance anxiety ...

If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...

We’ve all had that moment: your heart suddenly pounds like it’s trying to escape your chest, your hands shake, you feel dizzy ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point where they rarely leave their home and are unable to work and build meaningful ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, what to know about anxiety in young athletes, how to spot signs of adhd in children, and what parents can do to support their children throughout ...

Hey, Carolyn: My 10-year-old is exhibiting anxiety about changes to routines or scheduled activities recently. It seems fairly developmental, and kid and I talk through it when it crops up. I have ...

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous studies have focused on the potential benefits of hormone therapy in reducing ...