Fix your posture and build serious back strength with these dumbbell exercises

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

One dumbbell is all you need to strengthen your legs, glutes and core

Hold one dumbbell above your chest in both hands, with arms extended. Press your lower back into the floor to engage your ...

Dumbbell 'Around-the-Worlds' Build Bigger Traps and Shoulders Using Light Weights – Here's Your 4-Step Guide

Serratus anterior: Plays an important role in rotating and stabilising your shoulder blades, allowing your arms to move ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
WWLP

Fitness Friday: Back to basics entry level workout using dumbbells

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...
Men's Journal

These 2 ‘Misunderstood’ Back Exercises Could Finally Give You a V-Taper, Trainer Says

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...
Health

Kettlebells vs. Dumbbells: Which Gives You a Better Workout?

Neither kettlebells nor dumbbells are universally better; they just have different applications. Learn which are best suited for your needs.
AOL

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...