Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Growing up, Olivia Dreizen Howell, 39, “lived on” diet soda. So did her family. At a family reunion in 1996, everyone sported ...

Social media is big on baking soda. TikTok is flooded with folks who claim to add a small scoop of baking soda to a glass of water — also known as “soda loading” — can reduce acid reflux, improve ...

A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular soda delivers ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

BOSTON - A new study finds that drinking too much diet soda could be bad for your liver and your weight could also contribute. A team in China studied more than 2,300 participants and found that those ...

While trying out new diet sodas to see what best fits our tastebuds can be fun, the process can also be overwhelming, and over time, expensive too. To keep our wallets happy while giving us insight ...

Here are the effects of drinking baking soda water daily. You'll notice the difference instantly!

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...