Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

In general, all teas offer some health benefits, but one kind wins out because of its high antioxidant content—which can help ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." From your head to your stomach, green tea health benefits are vast. But, how is green tea good for you?

Key Takeaways Both green tea and black coffee are rich in antioxidants, which protect cells in the body and help prevent ...

Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Whether you’re a long-time green tea fan or you simply can no longer avoid the hype—it’s understandable to be curious about the benefits of matcha tea, a tea variety that comes from the same leaves as ...