Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published ...

Although honey possesses several health benefits, it is still a sugar and must be consumed in moderation. How much honey you can consume depends on your health and specific dietary needs.

For example, a “spoonful” of honey (around one tablespoon) contains 64 calories, which could add up if used frequently or abundantly. In conclusion: is honey good for you?

A spoon full or two of honey just before sleep, either with warm water or just the honey, fuels up the liver, eases your stress hormone and assists in the fat burning process of the body.

The health benefits of Manuka honey are plentiful; in fact, it is often called New Zealand gold because of its unique healing benefits—it has antibacterial, anti-inflammatory, antiviral, and ...

“Honey is a sweet liquid that bees produce using nectar from flowers. People throughout the world have hailed the health benefits of honey for thousands of years,” per Medical News Today.