Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

You've probably come across the magnesium craze that's been around social media for a while now. From mocktails to oils and good ol' supplements, you may wonder whether the claims around this mineral ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community due ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...