Magnesium has grown in popularity of late as more is discovered about the wonder supplement. However, you don't need to rely on pills to increase your daily magnesium. Instead, these foods are ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

From stomach issues to urine retention, these are the side effects of taking too much magnesium, according to doctors.

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.

Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...