Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

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Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

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US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

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These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

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“They emphasize whole foods like fruit and vegetables ... earning the spot of top banana in the 2025 edition of Best Diets. The Mediterranean diet — which prioritizes vegetables, fruits ...