When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Learn about ice hacks for weight loss, including the risks and possible benefits. These tactics include ice cold drinks, ice ...

24, 2025 — Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging ... Non-Industrialized' Style Diet Can Reduce Risk of Chronic ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...