With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Here are the best foods for immune system health, plus the science behind them. Citrus fruits, known for their vitamin C ...

The immune system – made up of organs, tissues, cells and proteins – is your body’s personal defense system against bacteria ...

There are some nutrients that are particularly important for your immune system. Antioxidants, like vitamins A, C & E. Minerals like Zinc and Selenium. : While food is always best, if you think ...

Given the complexity of the immune system, there isn't one specific food that will magically make you repel cold germs and flu viruses. Instead, eating a healthful, balanced diet is your best ...

These delicious foods ensure a healthy immune system that’s primed to fight off viral invaders. When it comes to immune-boosting foods, odds are those rich in vitamin C come to mind. Oranges ...

Apples of every kind and flavor are at the top of the list for best fall foods for energy and immunity boosting. They are ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Now is a great time to work on strengthening your immune system before the ... and exercising are the best ways to start, adding an immunity supplement into your diet is a good additional step.

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...