Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...