Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Weight loss is a complex process. It involves maneuvering your lifestyle, particularly diet, to create a calorie deficit. The food that you eat impacts your metabolism. But if you're on a limited diet ...

How supplements can aid in the weight-loss journey GLP-1s might be the current stars of the weight-loss show, but OTC vitamins, minerals and supplements have ample opportunity to play a supporting ...

Almonds and pistachios are tree nuts that are packed with healthy fats, vitamins, minerals, and plant-based protein. They are ...

To keep your body healthy and feel great over age 50, you may need to look at adding certain supplements to your diet. The ...

Share on Pinterest Diet and aging, the impact of juice cleanses, and how to avoid misinformation were some of our focus topics lately. Design by MNT; Photography by Prasert Krainukul/Getty Image, Anna ...

Butternut squash and pumpkin, both from the squash family, have bioactive compounds that support health in multiple ways.