We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods, including ...

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does or why ...

Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system weakness.

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...