Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you get older, muscle mass tends to decline, which can lead to reduced physical ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

The Buff Dudes host Brandon White shares his insights on training and workouts to build bigger chest muscles, including three key exercises.

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

What muscles do push-ups work? Because most people who participate in the activity mainly do so for muscle-building purposes, it's important to know which muscles push-ups work.

A. Injuries to the chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body, are quite common in weightlifters and football players.

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it typically happens to athletes or weightlifters.

For current and former smokers, statins may reduce the amount of chest muscle loss, while aspirin may contribute to increased chest muscle loss, according to a new study.