From tendon glide drills and dead hangs to antagonist training, these exercises that can help climbers build endurance, ...

Magnus Midtbø travels to Germany to train with Alex Megos, one of the strongest climbers on the planet and one of the few ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...