We all know that exercise is one of the best things you can do to support your health, reducing your risk of heart disease, stroke, certain cancers and depression. But it’s not just your health that’s ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Patients with bowel cancer who took part in an online programme known as 'prehab' – which aims to improve their physical and mental health ahead of treatment – were 60 per cent less likely to return ...

THE CLASS MOVED slowly, most of the students flowing with precision and intention. I, on the other hand, looked around wondering what it meant to “grasp the sparrow’s tail.” I was taking tai chi at ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...