When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

Sometimes it's easy to let yourself pay a little bit less attention to one muscle group or another, especially when they're maybe not the most vital ones for getting your selfie game on point. But if ...

View post: A Top Muscle-Centric Physician Warns This Common Cutting Strategy Might Actually Be Destroying Your Muscle When you think of ways to build out your back, your mind undoubtedly goes to lat ...