Bedtime has become one of the most stressful parts of the day for many families. From the “one more story” pleas to the bursts of energy right before bedtime, sleep problems affect not only children ...

As someone who writes about sleep for a living, I thought I was doing everything right to sleep through the night: consistent sleep schedule, no caffeine after midday, and a calming nighttime routine.

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...