Though carb cycling, along with things like intermittent fasting and body recomposition, used to be a dietary concept followed among weight trainers and elite athletes, it's become mainstream in ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race. Now, the ...

Some people claim that alternating between "high carb" and "low carb" days will help you drop pounds. But is it legit? Nutrition trends come and go in waves. First, we were scared of eating too much ...

Let’s start with the basics: carbs are not the bad guy. They are a vital part of a healthy diet and our bodies’ preferred source of energy, which makes them all the more important for active people ...