You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

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Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

If you’re wondering: does swimming build muscle, then the short answer is yes, but you may need to include other types of training if you’re looking to get ‘ripped’, and learn about your muscle fiber ...