Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...

After surviving the first training session with Chris Heria, I decided to come back for Part 2—but this time, the challenge was even more intense! From advanced calisthenics, brutal endurance drills, ...

Rather than using butter or oil in the pan to brown the onions and sear the steak, Heria uses a zero-calorie avocado spray. "It's very important to be conscious of exactly what you're cooking with," ...