Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

(CNN) -- America is in the midst of a keto craze. The trendy diet, which bans carbs to make your body burn fat for fuel, has kicked Weight Watchers' derrière on the stock market, captured the ...

The high fat, moderate protein and ultra-low carb keto diet is likely to remain the top diet trend of 2020, followed by intermittent fasting and clean eating, according to a poll of 1,259 registered ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Natalie Gruendl (@tasteslovely) and I am 33 years old. I live in ...

With so many people hopping on the keto diet bandwagon, you may be wondering whether it’s a meal plan appropriate for the whole family — including the kids. If you’re already eating according to the ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

In fitness and nutrition circles, the term “clean” has gained a specific meaning in recent years. No longer simply a statement about grime, “clean” now refers to all manner of food items and diets.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now the popular diet even has a day named ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

(CNN) --America is in the midst of a keto craze. The trendy diet -- which bans carbs to make your body burn fat for fuel -- has kicked Weight Watchers' derrière on the stock market, captured the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Now the popular diet even has a day named ...