Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Sport: Competitive fitness. There is a high-energy routine that may include dance, gymnastics, cheer, aerobics; and a swimsuit round. Why: I use to watch fitness competitions on TV when I was young ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

In the world of competitive aerobics, 2 women will take charge of their lives, tightening glutes and delts along the way. Nothing can keep you down. No man. No woman. Not even a mulleted fitness ...