Back pain can be truly debilitating. It can impact every area of your life, and make even the simplest tasks feel impossible. Studies in the British Medical Journal have estimated that chronic back ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire to your practice from home. And better yet, all you really need to get going ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Exercise and movement have long been touted as helpful techniques to improve your mental health. Everybody’s mental health is different, and depending on how you’re feeling, it may be that a ...

Pilates is an excellent form of exercise to lose inches and tone muscle. The Pilates moves shown in this video are perfect if you are a beginner as they are not only easy, but also do not require a ...

(MENAFN- GetNews) Glow Pilates Reformer in Coral Gables, FL, is redefining the local fitness landscape with its complete Pilates and group fitness offerings. The studio's expert instructors, ...