“When the soluble fiber in oat bran absorbs water, it expands in your intestines and creates a viscous gel-like ... Ivanir’s favorite pairings for these high-fiber, high-protein crackers are avocado ...

But if the cracker hasn’t changed taste after 30 ... which only reaches your small intestine, before dumping glucose into your blood. But Rye Bread uses wholegrains, which contain resistant ...