Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...