Athletes of all types, from bodybuilders to weekend warriors, swear by supplements and foods with creatine for boosting performance. Creatine isn’t just for your muscles. Research also links its ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Creatine can also come from your diet, primarily through protein-rich foods like red meat, seafood, and animal milk. Creatine supplements are also available and backed by decades of research ...

Creatine doesn’t only come doled out in scoop form from a container. Creatine is an amino acid found that is sourced through the foods we eat. Most potent in creatine is animal protein, says Bogden.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Creatine can be a polarising topic in the world of health and fitness. Often associated with pumped-up 'gym-bros' and bench-hogging swolediers, creatine's reputation is varied. But is it justified ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

About 95% of this compound can be found in the skeletal muscle. You can also get creatine by eating foods like red meat and seafood. This compound helps produce energy for the muscles. It's ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...