When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Looking to boost muscle mass? You may want to invest in a high quality creatine supplement to take your diet and training regimen to the next level. Creatine is an amino acid that can increase ...

yet herbal dietary supplements, under the auspices of DSHEA, are apparently exempt from such prohibitions. Label claims for total ephedra alkaloids are typically expressed as a standardized ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...

So how do we really know what we are taking? We wanted to find out whether herbal supplements actually contain the herbs they list on the label. Is what’s on the bottle, what’s in the bottle?