Digestive Distress: “Very high dosages (over 20 grams per day) may lead to GI distress (diarrhea, nausea, stomach cramps),” ...

That doesn’t mean gummies are necessarily ineffective or unsafe, he says. There’s just no solid data showing whether they’re ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

This summer has brought a significant uptick in creatine’s visibility in the popular and social media — searches for “is creatine good” were up by 76% on TikTok alone over the past month — and it has ...

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ingredients, like caffeine and ...

Nutrition Expert Just Exposed a Creatine Scam Hiding in Plain Sight originally appeared on Men's Fitness. Imagine dropping nearly $50 on a creatine supplement—only to find out there’s no actual ...

Here's an article I co-authored with Emily Hemendinger for The Conversation. You can find the original version at the link at the bottom of the article. Dietary ...