IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Some studies recommend starting with a loading phase, in which you consume 20 grams of creatine monohydrate daily for 5-7 days, followed by the daily 3-5 gram maintenance dose. Research on a ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...