Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

muscle growth and even muscle vitality in older adults. However, if you are looking to try a creatine supplement to achieve your fitness goals, it can get confusing. Between the powders ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.