For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...