For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

A 2024 study found that the workout supplement creatine could provide reproductive health benefits. An ob-gyn explains why it could be positive for women.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.