Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...