On Sunday, Alabama held its annual Media Day from the Mal Moore Athletic Facility where head coach Nick Saban, offensive coordinator Tommy Rees, and defensive coordinator Kevin Steele each took turns ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

Self-care is a word that we often hear but it can look different for each of us. To some, the word might sound like frivolous pampering but self-care is so much more than that. Self-care habits are ...

Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.

>Podcast Episode 30: Changing Bad Bar Exam Study Habits and Setting Useful Goals (https://barexamtoolbox.com/podcast-episode-30-changing-bad-bar-exam-study-habits-and ...

Raising disciplined children isn’t about punishment, it’s about creating habits that teach young minds to take responsibility ...

WE SPOKE TO A DOCTOR ABOUT GETTING IN THOSE GOOD SLEEP HABITS. 40/29'S ALLISON WISE REPORTS. EXPERTS SAY KIDS WHO CONSISTENTLY GET ENOUGH SLEEP DO BETTER WITH ADJUSTING AHEAD OF THE FIRST DAY OF ...