Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...

Researchers explored how mental visualization impacts sports performance for athletes. Does imagining yourself playing the ...

Many people confuse visualization with imagery, but there is a crucial difference between the two. Understanding this difference can help you harness the power of imagery for almost anything.

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...