While daily multivitamin use has been met with a wide array of data ranging from beneficial to useless to even potentially harmful, a new study looked at more specific markers of aging and how ...

Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and 90 mg for men—through their diet and don't need a supplement. Eating foods high in vitamin C provides additional ...

For older adults, a daily multivitamin may slightly slow the aging process, new research suggests ...

Scientists at Brigham and Women’s Hospital and others studied thousands of older adults who were asked to take a daily multivitamin and multimineral supplement. They found evidence that daily ...

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The COSMOS trial found that a daily multivitamin delayed biological aging by 2.7 to 5.1 months, and that this effect was more apparent in older adults who are already experiencing accelerated aging.

Taking a daily multivitamin for two years slowed biological aging by four months, based on several DNA-based biomarkers — but a healthy lifestyle still matters.

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it’s essential for our ...

From supporting the immune system to promoting healthy skin, vitamin C plays a crucial role in many of the body’s everyday functions. This often underestimated water-soluble nutrient is involved in ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.