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The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

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After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Donald Trump has received an honor indicative of his particular love for soda with his inauguration less than a week away: ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.