The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...